🧘 Online Zen Meditation
Online Buddhist Meditation & 4-2-4 Breath Practice | MAEUM TEMPLE
Settle your mind on a virtual meditation cushion with guided 4-2-4 breathing and 432Hz singing bowls.
The 4-2-4 Mindful Breathing Rhythm
Inhale gently for 4 seconds to welcome clarity, hold calmly for 2 seconds in centered awareness, and exhale slowly for 4 seconds to release tension from your shoulders and chest.
Building a Daily Contemplative Habit
Even 10 to 15 minutes of daily sitting in the Main Hall or Dharma Hall helps quiet mental chatter and restores emotional balance.
Frequently Asked Questions
Q. What if thoughts keep arising during meditation?
Do not fight your thoughts. Simply observe them like clouds passing across a wide autumn sky and gently return your attention to your breath.